This book is a blend of rigorous documentation of scientific research and theory from dreams researcher Mark Blagrove, and more intuitive appreciation of dreams that are presented, with Mark guiding discussion with the dreamer (primarily using the eminently practical Montague Ullman dream appreciation method and free association, which we can all use at home or in groups), and the resultant and inspired artwork by Julia Lockheart (performed live on camera as each session progresses), which brings the process full-circle from the original dream imagery back to the visual; wonderful artwork that the dreamer gets to keep for further exploration by them and with friends and family.